A Good Night's Sleep
Sleep is very important for your body and your mind. When you sleep, your body gets rest and repair. Most adults need about seven or eight hours of sleep every night.
A good bedtime routine can help you sleep well. Try to go to bed at the same time every night. Turn off your phone before you sleep. A dark, quiet room is the best place to rest. Good sleep helps you feel happy and ready for a new day.
